Personal Training
(602) 375 - 4412 ext. 4580

Programs Offered
Cardiovascular Training
Flexibility Training
Strength Training
Post Rehabilitation
Healthy Back
We offer customized programs for men, women, pre and post natal, seniors and young adults (ages 14 and up)

Benefits of Personal Training
Reduce body fat
Lower resting Blood Pressure
Reduce back pain
Lower Cholesterol
Increase bone density
Improve cardiovascular endurance
Increase metabolic rate
Improve sports performance
Increase muscular strength and lean mass

To get started contact the Fitness Center at (602) 375 - 4416 or email Kristen Hustead.

All sessions start with a fitness assessment to determine baseline fitness levels

Assessment Includes:
Medical Screening
Body Fat Analysis
Resting Heart Rate
Blood Pressure
Aerobic Capacity

Personal Training Rates

One on One Training
1 session - $55each
2-12 sessions - $50each
13 or more - $45 each

20 or more sessions - $40 each

One on Two Training
1 session - $40 each
2 -12 session - $35 each
13 or more - $30 each

Half Hour Training

1 session $30

2-12 sessions $25

13-more sessions $20

All rates are per person. All sessions must be used within 6 months from purchase date.

Personal Trainer Qualifications
1. Certified from a Nationally recognized organization.

2. C.P.R. Certification

3. Minimum 2 years experience working in the fitness industry

Our trainers have the knowledge to design a safe and effective exercise program based on your personal goals and fitness level. They will keep you motivated and energized.

Cancellation Policy
Please cancel within 24 hours of your appointment time. No-shows will automatically be charged for their session.

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