Torrilhon Pilates Studio
Contact Info (602) 432.2190
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TORRILHON
Pilates Studio
NEW STUDIO!!!
Pilates has expanded again here at Moon Valley Country Club! Come to the Fitness Center and visit the new Pilates Studio in Racquetball Court #2.
ARE YOU A GOLFER, TENNIS PLAYER, OR JUST LOOKING FOR A NEW ATHLETIC CHALLENGE?
This program offers exercises focusing on flexibility and strengthening of the core muscles. One of the larger benefits of Pilates that is often overlooked is the heightening of body awareness involved in this type of routine. Heightened body awareness will benefit most anyone, but particularly athletes in precision sports like Golf and Tennis! But not only golfers and tennis players will benefit from the attention to detail involved with Pilates. The specific focus on the strengthening from the core out can be found beneficial for athletes of all walks, swimmers, spinners, and runners.
IS PILATES ONLY FOR ATHLETES AND DANCERS?
NOT AT ALL!!! Pilates originally gained popularity in the dance world due to the enhanced body awareness achieved through this approach to exercise. However, today Pilates programs and equipment are used literally by all walks of life in search of different outcomes. Men and women of all ages will enjoy the increased flexibility that comes from a well-balanced Pilates routine. Golfers and tennis players benefit tremendously from the increased stability and mobility of the spine. This low-impact movement re-education routine has a smooth approach, with a well-designed protocol, which makes it easy for anyone to begin a program tailored to his or her goals. One benefit which is often overlooked, as it is intangible, would be the enhanced mind-body connection achieved through Stott Pilates.
POTENTIAL BENEFITS
Leaner Muscles
Less Bulk
Improved Stability
Core Strengthening
Improved Balance
Improved Posture
Increased Body Awareness
Increased Flexibility
Reduce Stress & Tension
THE BENEFITS MAY BE ENDLESS! If you have yet to try Pilates, or simply did not enjoy any of these benefits while trying Pilates elsewhere, please come visit Cedric Torrilhon in the fitness center at Moon Valley Country Club. You may also call us to schedule your initial appointment.
HOW DO YOU GET STARTED?
The best way to start would be to participate in a demo and decide if Pilates interests you. The next step would be to decide the frequency with which you intend to take Pilates and from there we can pick a package that best meets your needs! Pilates is an excellent compliment to weight training and aerobic conditioning. It can also serve as your sole form of exercise, along with cardio training, depending on the results you desire. Consult Cedric Torrilhon as to what may be the best option for you.
CEDRIC TORRILHON
Cedric has been actively involved in the fitness industry for six years as a personal trainer. Initially he pursued his certification through the International Sport Science Association focusing more on strength training through weight lifting. While training clients Cedric was turned onto Pilates and ever since has incorporated it into his training protocol with his clients. He has since pursued his fitness education with Stott Pilates as well as receiving another certification in fitness training from the American Council on Exercise. Cedric is enthusiastic to offer his knowledge and attention to detail to Moon Valleys Members and guests.
-ISSA? Certified Personal Trainer
-ACE? Certified Personal Trainer
-STOTT? Pilates Instructor
To schedule an appointment please call (602)-432-2190
Any questions? Feel free to call or email, Thank you.
balancedphysique@cox.net
PACKAGES AND PRICES
1. Member Rates:
Single Session $65.00 each
10 Sessions $60.00 each
2. Group Rates:
Duet $45 ea. /session
Trio $40 ea. /session
3. Non-Member Rates:
Add $5 per person per session to Group Rates and $10 per person per session for Private Rates.
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